Everyone has the Buddha-nature factors that will enable them to reach enlightenment and become a Buddha.

Meditation Practices on the Laws of Karma Yesterday we talked about the laws of karma, the laws of behavioral cause and effect. In terms of karma in general, the main practice entails specifically to restrain yourself from committing any of the ten destructive, or nonvirtuous,...

Brief Review The Eight Verses of Mind Training comes from a long tradition, beginning with Shantideva’s text Engaging in Bodhisattva Behavior, then with Atisha, who heard of these teachings from Dharmarakshita, who wrote Wheel of Sharp Weapons, and then...

Introduction We’re speaking about affirmations and negations, which is a very important topic. This topic touches upon another very important topic, which is the topic of words and the meanings of words, and how, through words, do we actually mean something, feel something....

Review Throughout our lives we have the thought of ourselves in terms of “me” and “my life.” We’ve experienced this the entire span of our lives, not just one year of it, and because we’re not some rigid, solid blob that can’t be affected by anything, we’ve been influenced by...

Background We are continuing our discussion of how to adjust our mental factors within the context of developing balanced sensitivity. His Holiness the Dalai Lama speaks of the different aspects of Buddhism, and he differentiates Buddhist science from Buddhist religion...

Questions and Answers Let’s start our session with some questions. Karma I wonder if this statement is right or not: Every perception that we have through our six senses, along with the mental factors, is our karma, our past accumulated karma. Are perceptions which I...

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Working with Buddha-family traits entails both quieting down to recognize the traits that have always been there, as well as stimulating them to grow.

The methods for cultivating boon experiences and stable realizations is divided into two sections: The methods for cultivating boon experiencesThe methods for cultivating stable realizations. Prayer to Cultivate Boon Experiences Properly Verse 20 is a prayer to be able to...